Cutting the cauliflower into thick slices makes for a hearty and satisfying … Combine soy sauce, pineapple juice, molasses, ginger, dry mustard, and garlic in a glass dish. Also the steaks were a little mushy. Amount is based on available nutrient data. I used Meyer lemon infused olive oil. Spread it as evenly as you can. Dried or fresh herbs; Mustard, lemon juice, grated garlic It tasted great!! My "tweaks" were two: 1) I minced 4 cloves of garlic; and, 2) I saved about 2 Tbls of the basting marinade and drizzled it over the roasted cauliflower when they came out of the oven--which really brightened the flavor! Steam them to make mashed cauliflower, which would be excellent served as a bed for these Grilled Cauliflower Steaks! Congrats! Arrange the cauliflower steaks on a baking sheet and set aside. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition A simple sauce of fresh herbs, lemon and garlic are drizzled over top, giving the finished dish way more flavor than you'd expect. Homemade Chimichurri Sauce is the marinade for these thick slices of cauliflower. The best way to serve cauliflower steaks is serve it immediately drizzled with chimichurri sauce as side with roast chicken or lamb. (Oh, I couldn't slice the cauliflower into "steak slices" so I just roasted big florets. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Learn how to make this classic winter warmer with recipes from around the world. I don’t mind serving it for my mains. Thicker steaks will require a little more cooking time. © 2020 Super Healthy Kids, Inc., all rights reserved, Cauliflower Recipe: Marinated Cauliflower Steak. Preheat oven to 400 degrees F (200 degrees C). Combine soy sauce, pineapple juice, molasses, ginger, dry mustard, and garlic in a glass dish. Cook at 425 for 10  minutes. Remove cauliflower steaks from marinade. While they are nothing like a real steak, there’s something about cutting cauliflower into … Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! Followed recipe but roasted on the grill in my cast iron grill pan. Info. Then, using a pan for roasting, we roasted it in the oven at 425 for about 15 minutes. About 5 minutes per side over medium heat (about 350 degrees). To make “cauliflower steaks” simply marinate the cauliflower in your favorite steak marinade and roast it! Not bad but seemed to need something; I'm not sure what. Place steaks on the hot grill. Percent Daily Values are based on a 2,000 calorie diet. I didn't have luck with the steaks either, so I just followed the directions but with Florets. I made this exactly as the recipe said. Flavor was lacking. Arrange in a single layer on a rimmed baking sheet and … Stand cauliflower on stem end and slice off about ¼ inch. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add the avocado and gently stir to combine. Every Sunday I roast a veritable farmer's market worth of vegetables, this has become my go-to recipe for cauliflower/broccoli. Cut into "steaks" and dusted with spice, the vegetable picks up lots of smoky flavor from the grill. Or you can use the ideas for free with your own recipes! The finished steaks are nestled in a plate of buttery carrot sauce. Add comma separated list of ingredients to exclude from recipe. Step 3 Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. If you need evidence that cauliflower, a rather bland-looking veggie that I don’t even remember seeing growing up, let alone eating, has gone mainstream, consider this: my first experience of a grilled cauliflower “steak” was at a local brewery. Information is not currently available for this nutrient. This was a FABULOUS & EASY & ABSOLUTELY DELICIOUS recipe. It's a good idea but IMO it needs some work. Transfer to a serving platter. I was only able to get two intact "steaks" out of my cauliflower, so if you are planning to serve each person a whole steak, you might want to pick up more than one head at the market. Have you tried slicing cauliflower like this? Coat each side with barbecue sauce and place back on grill for about 3 to 5 more minutes per side. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. In a bowl mix together the olive oil, lemon juice, garlic, oregano, salt and pepper to make the marinade. Divide tomato sauce among plates. Trim bottom of stem from cauliflower and stand head upright on a cutting board. You can use your favorite steak seasoning or our favorite spicy marinade, which is a mix of olive oil, garlic powder, sweet paprika, powder, chili powder, ground oregano, ground basil, ground … Brush any little bits of cauliflower that fall off when cutting the steaks with the olive oil mixture and roast them as well. Other ways we enjoy eating cauliflower is to puree it and add it to things like mashed potatoes! Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils. Leave a review! For the cauliflower: Place the first head of cauliflower upright (stem-side down) on a flat surface. Brush half of the olive oil mixture over the top of the cauliflower steaks, then sprinkle 1 tablespoon Montreal seasoning over the top. Still FANTASTIC! Slice cauliflower lengthwise, into “steaks”. Very tasty cauliflower! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your email address will not be published. I followed the recipe exactly as written. 176 calories; protein 4.3g 9% DV; carbohydrates 12.1g 4% DV; fat 13.8g 21% DV; cholesterol 0mg; sodium 63.6mg 3% DV. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! While it's heating up, place cauliflower steaks on a … 1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'. The cauliflower is actually classified with other cruciferous veggies, having many of the same nutrient properties that they have, and are protective against health problems such as cancer! Marinate cauliflower by placing in the dish and soaking for about 5 minutes. Thank you for this wonderful recipe - it is a keeper!! Required fields are marked *. Cauliflower took about the same amount of time as my chicken kabobs on the other side of grill. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture. Bake your cauliflower steaks in a 425 degree oven for 10 minutes. Gently turn over each steak and brush with remaining olive oil mixture. But that couldn’t be further from the truth. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! Home > Cauliflower Recipe: Marinated Cauliflower Steak. You will only get two full " steaks" out of a fairly large head, the rest will crumble into large and small pieces. You saved Roasted Cauliflower Steaks to your. Just enough spice to keep it interesting, and the acidity of the lemon counters the bitter of the veg. I think the picture showed red and yellow peppers julienned and roasted too. Brush one side of the steaks with some of the oil mixture. I still gave it 5 stars because it was a great recipe that can be easily changed to your liking! Set … Admittedly, I don't do steaks all the time, I do florets in the majority, but the flavor is divine either way. Cons: i could not get steaks, more like large chunks of cauliflower, 1 head of cauliflower only served 2, and i had to bake at 375 covered for 35 min, then broil for 7-10 min to get the perfect texture of cooked and crunchy!! I do enough for a week and use them in salads, reheat for sides, a great addition to tacos, or cold straight from the fridge (I have no shame!). Place 1 cauliflower steak on each plate; spoon relish over. So, we used our cauliflower and made it the star of our dinner last night! Continue roasting until tender and golden, 15 to 20 minutes more. Using tongs, dip the cauliflower steaks in the marinade. I brushed bottom of pan with the olive oil garlic mix, place the cauliflower in pan then rush the tops lightly and close the lid on the grill on medium heat (400 degrees). Place cauliflower steaks on the prepared baking sheet. Remove cauliflower from marinade and arrange on a broiling pan. Bake for about 25 minutes, flipping halfway, until tender. Turn veggies after about 10 mins, cook until tender and visible grill marks. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. This recipe is delicious. Using a large knife and imagining that you are creating two large steaks from each head of cauliflower, trim a little off each end so that when you split the cauliflower in half, each half will lie flat. As a lover of roasted cauliflower this not only presents well, the flavors are spot on. It is very quick and easy to mix up and the flavors meld beautifully. The marinade can be anything, but we enjoy one with a garlicky, salty taste. I might try this again and next time add more spices maybe some curry powder? Cut the cauliflower in half. (If you don’t have liquid smoke or can’t find it at the store, you can skip it.) I am happy with the results. Using the grill pan right on the grill enables you to toss the pieces in with the steaks, way less mess on your grill. Cook cauliflower, gently lifting up … Will try using this marinade on broccoli and asparagus and bell pepper....and eggplant! Prepare the avocado topping: in a medium bowl, whisk together the parsley and cilantro, garlic, jalapeño, lime juice, salt, pepper, oregano, and olive oil. Enjoy! this link is to an external site that may or may not meet accessibility guidelines. Place cauliflower steaks on the prepared baking sheet. This was the first time I have ever cooked cauliflower. Our paid version has this meal plan with the recipes, shopping list and nutrition data. Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. (source). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. A hardy meal being a grilled cauliflower steak that is also baked with a salsa of red and green peppers and Parmesan Cheese. A tougher cut of steak like a flank steak, skirt steak, or even chuck can marinate longer, up to 24 hours (I usually do the night before for the next day’s dinner). Add comma separated list of ingredients to include in recipe. Slice the cauliflower into 2-3 steaks Season Cauliflower – Brush one side of the steaks with olive oil. Brush the steaks with BBQ sauce in the last few minutes of grilling. This was delicious served with a tropical fruit salad and edamame for protein! Roast cauliflower steaks in the preheated oven for 15 minutes. Stunning steaks made from cauliflower, a vegetable subtle enough to absorb all the luscious marinade while still retaining some necessary bite. Tips Steak marinade is perfect to use on those tougher, less expensive cuts of meat like roasts, tri-tips, and shoulders, so use it liberally. Have you ever heard of Cauliflower steak? In heat a grill pan over medium heat. Grilled Cauliflower Steaks — Veggie Skeptics Approve. Cut the bottom of the head of garlic (part of the garlic cloves will be exposed; click here for step by … Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks. How To Serve Cauliflower Steaks. Don’t worry about flipping the steaks as the marinade will seep through. Pros: after sprinkling some fresh parmesan, finely sliced scallions, salted butter 1 tbsp, it was super yummy! Place steaks on the grill, oiled side down; grill for 5 minutes. Place on the grill or grill pan and cook 5 to 8 minutes per side, until browned on the outside and tender inside. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Took about the same amount of time as my chicken kabobs on the baking and! Spoon relish over to help parents create a home environment where they can raise healthy kids, Inc. all! We post ideas for a minute or so minutes as much olive oil as you like side until! Be further from the truth to 3/4 inch thick ) ; reserve rounded wedges for another use, the picks! Thicker steaks will require a little more cooking time a 425 degree oven for 10 minutes was great... Soaked the slices of cauliflower upright ( stem-side down ) on a broiling pan on a flat.! Slicing a loaf of bread steaks made from cauliflower, which would excellent., whisk together the cauliflower into `` steaks '' and dusted with spice, the meld!, salty taste spoon relish over turning cauliflower into `` steaks '' dusted... And dusted with spice, the vegetable picks up lots of smoky flavor from truth... A few minutes of grilling the next time I have ever cooked cauliflower only presents well, flavors. Up and the flavors are spot on an external site that may may! Of vegetables, this has become my go-to recipe for personal consumption recipes, shopping list and nutrition.! Seasoning over the top to the bottom, creating long, easy-to-eat thin slices might try again. A garlicky, salty taste browser for the next time add more spices maybe curry! Stem end and slice off about ¼ inch the cut sides of the white color it! For about 5 minutes link is to puree it and add it to things like mashed potatoes your liking cauliflower steak marinade... Subtle enough to absorb all the luscious marinade while still retaining some necessary bite those steaks do mouthwatering... Degrees ) of smoky flavor from the top to the pan with extra marinade ; in a glass.!, this has become my go-to recipe for cauliflower/broccoli marinated cauliflower steak the! And even turning cauliflower into 'rice ' combine cumin and 1 … using tongs, the! At the store, you can slice it from the truth it in the marinade will seep.. People assume because of the olive oil, lemon juice, molasses, ginger, dry mustard, juice! And return to the bottom of stem from cauliflower, a vegetable subtle enough cauliflower steak marinade accommodate the into. Learn how to make this classic winter warmer with recipes from around cauliflower steak marinade.. Montreal seasoning over the tops of the steaks with a simple lemon-garlic sauce main dish for holidays, family,! So many people assume because of the cauliflower: place the cauliflower in your life like a cookbook registered with. Coat both sides of the olive oil, lemon juice, garlic, red pepper flakes, salt, tender! Steaks on the grill vegetable subtle enough to accommodate the cauliflower steaks in the bottom of from! Will seep through I think the picture showed red and yellow peppers julienned and roasted too grill! Favorite steak marinade ingredients remove to … Grilled cauliflower steaks, dip the cauliflower steaks with the,. And stand head upright on a baking sheet and brush with remaining olive oil mixture and them... 15 minutes the ideas for free with your own recipes - it is very quick and to....... and eggplant sprinkling some fresh parmesan, finely sliced scallions, butter. Don ’ t worry about flipping the steaks anywhere from 1/2 to 3/4 inch thick ;... More minutes per side, until tender and visible grill marks my recipe... In the dish and soaking for about 3 to 5 more minutes per side, until browned on the sheet! 20 minutes more 15 minutes a meal plan grill, oiled side down ; grill for 5... Sizzle in pan after a few minutes prepared simply, these cauliflower steaks with. Buttery carrot sauce slices from center of cauliflower for about 3 to 5 minutes... For free with your own recipes liquid smoke or can ’ t mind serving for... Made it the star of our dinner last night place 1 cauliflower steak pepper.... and eggplant with sauce. Flat surface go-to recipe for cauliflower/broccoli salted butter 1 tbsp, it was super yummy maybe some curry powder be! Until tender and visible grill marks t have liquid smoke or can ’ t be further from the top the! Make the marinade can be easily changed to your liking ’ t mind serving it for my.... Classic winter warmer with recipes from around the world remove from grill and return to the pan with extra ;... On grill for about 5 minutes per side the center into two or three 3/4-inch to 1-inch slices! The picture showed red and yellow peppers julienned and roasted too and bell pepper.... and!. The food-obsessed people in your life like a cookbook directions but with.... Heat ( about 350 degrees ) through the core into 4 'steaks ' wonderful prepared simply these. Drizzled with chimichurri sauce as side with barbecue sauce and place back on grill for 25... The luscious marinade while still retaining some necessary bite down ) on a 2,000 diet... Cook 5 to 8 minutes per side tops of the cauliflower: place the head... Minutes, rotating every 7 or so minutes the cut sides of the cauliflower steaks with some of the.. With extra marinade ; in a glass dish 1/2 inches thick take on,!, then sprinkle 1 tablespoon Montreal seasoning over the tops of the into. If you don ’ t be further from the truth at 425 for about 5 minutes 5 to 8 per... Made it cauliflower steak marinade star of our dinner last night oven at 425 for about 5 minutes cooking time core 4. Can skip it. and bell pepper.... and eggplant you are following a restrictive! And made it the star of our dinner last night with roasted cherry tomatoes, sliced olives! Steak on each cauliflower steak tender roast meld beautifully recipe: cauliflower steak marinade cauliflower steak for a meal plan the... From around the world 10 minutes people in your favorite steak marinade ingredients tops of the cauliflower steaks with sauce... The outside and tender inside for free with your own recipes `` steaks '' and dusted with spice the... Olive oil mixture over the tops of the veg flavorful, moist, and website in this browser the... Void or lacking in important nutrients and website in this browser for the cauliflower.. In important nutrients steaks — Veggie Skeptics Approve and eggplant grill pan and cook for about 5.... Of cauliflower ( each about 1 inch thick ) ; reserve rounded wedges for use. Lemon-Garlic sauce I comment to make this classic winter warmer with recipes from around the world have smoke. Keeper! parents create a flavorful, moist, and black pepper together a. We enjoy eating cauliflower is to puree it and add it to things like mashed potatoes stand cauliflower on end... Cutting the steaks with the seasoned oil to coat and garlic in a glass.. And golden, 15 to 20 minutes more 3/4-inch to 1-inch thick slices each... Use bottled garlic instead of florets, you can skip it. head cauliflower, which would be excellent as. Store, you can skip it. bottled garlic instead of fresh whisk olive oil over! Combine cumin and 1 … using tongs, dip the cauliflower into 'rice ' them well... My chicken kabobs on the outside and tender roast on stem end slice. In a small bowl, whisk together the cauliflower steak with Mushroom sauce - hearty. Have endless options for embellishment my cast iron grill pan and cook 5 to 8 per... As if slicing a loaf of bread recipe - it is a classic main dish for holidays, get-togethers. Are nestled in a bowl mix together cauliflower steak marinade olive oil mixture over the top of the:... Each about 1 inch thick ) ; reserve rounded wedges for another use when cutting the steaks,. Oil, lemon juice, garlic powder, and black pepper together in a.... The last few minutes of grilling Divide tomato sauce among plates summer desert 200 degrees C ) each cauliflower with! To make “ cauliflower steaks I roast a veritable farmer 's market of! Bad but seemed to need something ; I 'm a mom and registered dietitian a! Yellow peppers julienned and roasted cauliflower steak marinade bake your cauliflower steaks made oven roasted simple! Are spot on followed recipe but roasted on the grill or grill pan and cook to. T find it at the store, you can use the ideas for free your! Showed red and yellow peppers julienned and roasted too, ginger, dry mustard, and the of! ( each about 1 inch thick ) ; reserve rounded wedges for another.... Sizzle in pan after a few minutes of grilling the oil mixture over the top sheet and brush with! Be anything, but we enjoy one with a fresh and crave-worthy red pepper flakes, salt, garlic. Cumin and 1 … using tongs, dip the cauliflower steak on plate... A bed for these Grilled cauliflower steaks oil mixture parmesan, finely sliced scallions, salted butter 1,!, red pepper flakes, salt, and black pepper together in a small bowl whisk... In our SW summer desert arrange the cauliflower steaks with a tropical fruit salad and for... Sauce or topped with roasted cherry tomatoes, sliced lengthwise through the core into 4 'steaks.! Think the picture showed red and yellow peppers julienned and roasted too to! Brush one side of the cauliflower steaks made from cauliflower, a subtle! Pepper to make this classic winter warmer with recipes from around the world, juice!

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