Using your hands, d ivide into 15 bite-sized balls and roll the balls firmly so that they hold together. That means you get a sweet treat that gives you lasting energy, not a sugar rush. Makes about 12-14 bites. Place the pitted dates and pecans in the bowl of a large food processor. Coconut Date Balls Recipe . Then, drain and blend in a food processor with the cocoa powder and coconut oil. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Be the first to review this recipe. Also known as “energy balls” – Cacao Coconut Date Bliss Balls have a great balance of all 3 macronutrients (complex carbs, protein and healthy fat) that will boost your metabolism and keep you … Store leftovers in an airtight container for up to one week. I love having a batch of these vegan energy bites to keep in my fridge throughout the week. For a higher yield, reduce the size of the balls. Those are all the ingredients you’ll need to make these easy, creamy coconut date balls. Yay! Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. That means in less than 30 minutes, you could have these sweet date balls with minimal dishes to clean! this energy balls are amazing and i highly recommend them , i’ve add oats (one cup of finely blended oats) and it turned out amazing !i’m on a diet of no add sugar and no white flour so this one is the best snack for me when i feel hungry and also it makes me feel full after eating only 2 balls , it’s amazing !! How to make Coconut Date Balls With only a few simple ingredients (Raw cashews and almonds, pumpkin seeds, coconut, dates, and vanilla extract) these bites of energy come together quickly and … 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments, Pit the medjool dates and soak them in warm water for 10 minutes until they soften. Using a round tablespoon, form balls of the mixture and roll into the shredded coconut so it adheres. Ingredients 3 tablespoons shredded, unsweetened coconut 7 ounces of pitted dates (about 28Deglet Noor) 3 tablespoons whole natural almonds ½ teaspoon ground cinnamon 1/8 teaspoon salt Directions Place the coconut on a small plate. Tools Needed. Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. Dates give our bodies a great natural energy boost too, so give these balls a try when you hit the wall in the afternoon and start craving chocolate! When we run out, my husband anxiously waits till i make it again. The dates shouldn't be totally … Grab a healthy snack for at home or on the go with these Chocolate Coconut Date Energy Balls. Honey-Almond Energy Balls Cameron Rogers. No more guessing!!! In a high-speed … Could you please tell me that the calories that you have mentioned is for how many servings? I had walnuts, so used those the second time I made them. If you don’t have a blender chop everything as finely as you can and then mix thoroughly. This is for 1 out of 15 coconut balls that the recipe makes. Dates, pecans, almonds, shredded coconut and coconut oil. Remove from heat, and stir in the cereal, walnuts and vanilla. Then, roll them in the shredded coconut and you’re ready to snack on your new favorite date balls. Like the simplicity of this recipe and the great taste. Place the shredded coconut in a separate bowl and roll each date ball (one … Place 2 tablespoons of the shredded coconut on a small plate. Coconut is high in antioxidants so it’s good for fighting disease. In a saucepan, melt butter over low heat. Coconut Date Balls are a recipe I found here over the holiday break and since I had all the ingredients on hand in my kitchen, I whipped them up in a snap. This is in my top 5 recipes for weekday snacks and I make them pretty much every week … Aside from the heart benefits, pecans are a plant-based protein. There are so good and filled with great nutrients. Prep Time: 20 minutes Cook Time: None Makes: about 16 balls one inch balls. These Coconut Date Balls are one of my favorite simple pantry recipes for healthy snacking. {I soaked my coconut in rum for adult version cookies}. They always turn great. Recipe by queenbeatrice. Disclosure: This post may contain affiliate links. the serving size might not be accurate as I have a different amount everytime I make them, depends how big you make the balls. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! When you blend the dates and pecans, you’ll want to look for a sticky dough like mixture. It’s cheaper and healthier! These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray. In a saucepan, melt butter over low heat. Place the dates, nuts, cinnamon and salt in the bowl of a food processor and process until finely chopped. You can also freeze the balls in the same way and defrost them in the fridge overnight before enjoying. How to make these Date and Coconut Energy Balls To get started, pit the dates if need be and soak them in hot water for at least 10 minutes. My mom called them Skillet cookies. I needed it! Because they are high in fiber, they slow down your digestion and help prevent blood sugar levels from spiking too high. I use raw pecans, but toasted ones are fine too. These little treats are great all natural healthy snack perfect to enjoy evening snack as desserts after meals or after school snacks … really, really good! Then, use your hands to scoop out about 1-2 tablespoons of the mixture into your hands and roll them into a small energy bites. Blend on high until a thick “dough” is formed and the mixture feels sticky. To make these healthy date balls, all you need is a food processor and 5 ingredients. Now, I know what she meant when she described the thickness. Let sit for 5 minutes While dates are softening, add the walnuts and cashews to … Taste and test to get a mixture you love. When cool enough to handle, shape into 1-in. I receive a small commission at no cost to you when you make a purchase using my link. Thanks TOH. I have this recipe, except you shape the small balls into strawberries and roll in red coarse sugar. pitted Medjool dates, pistachio, coconut, almonds. Cook over low heat, stirring constantly, for 15-20 minutes. As an Amazon Associate, I earn from qualifying purchases at no extra … I literally learned to cook 2 weeks after I got married over the phone with my mom. Aww that makes me so happy to hear that! Yummy. Homemade Coconut Date Balls. I would love to hear about your experience making it. SO simple! This recipe is an absolute win in our family! There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. My bridge friends agreed They say that dates are nature’s candy so what I love about this recipe is that you can enjoy a … Her original recipe card read "heat until mixture leaves sides of pot." In the bowl of a food processor, pulse the remaining coconut, dates, almonds, cinnamon and salt until finely processed. They are the perfect paleo/whole30 friendly … I love seeing all your recipe recreation! Have fun with the recipe and customize it to your liking! Hi there! Required fields are marked *. I hope you make this homemade healthy snack that’s full of feel good natural ingredients. I love how you gave us a base recipe and tips to add other things too! Food processor Mixing bowl Spoon. With a vague description and no temperature given mine just weren't the same. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Amazing recipe!! Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. So they offer a great way to add sweetness without any sugar. Definitely trying this recipe out! And I hope it gives you energy to tackle your day with a pep in your step! They are not only pretty, but delicious also. Shape date mixture into balls (1 to 2 tablespoons in size) and place on a sheet pan. Remove from the heat; stir in the pecans, cereal and vanilla. How to make Chocolate Coconut Date Balls (AKA Energy Balls) Place the dates in a small bowl and cover with boiling water. Easy to make in under 15 minutes and great for a meal prep snack. If you have time you can let them set in the fridge for 5 minutes. I added flaxseeds and it’s a super delicious snack!! Add the dates and pecans to a food processor, and add a pinch of salt which helps offset the sweetness of the dates. Dates: While dates are basically dried fruit and relatively high in sugar, they are a natural sweetener. So yummy But there are so many ways to customize these date balls to make them work for you. Thank you for sharing this recipe! I'm Yumna. Soak the dates in boiling water for 10 minutes. Using aRead More READY IN: 40mins. Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! ❤️, Hi, I absolutely love your recipe. These date and coconut energy balls … Notify me of followup comments via e-mail. Then I easily grab one when I’m on the go and want a fast nutritious bite. I’ve made this recipe more times than i keep count. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Date Nut Balls Rolled In Coconut or Pistachio My Halal Kitchen. Thanks so much for taking the time to share your feedback . Cook finely chopped dates with butter and eggs in a skillet for about 20 minutes. And that protein is going to help boost your energy! It’s best to use a blender to make these as it chops all of the ingredients very finely which makes them easier to combine and roll up, especially the dates. Your email address will not be published. Dec 3, 2019 - Explore Margaret Craig's board "Coconut date balls" on Pinterest. Can’t stop making these energy balls with no added sugar, no milk and no eggs. Prep Time: 10 minutes 15 servings March 29, … How to make these coconut date cookies. This is one of those recipes that you can totally experiment with to add ingredients. Remove from the heat; stir in the pecans, cereal and vanilla. Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut … That have no cholesterol and no trans-fat and that can protect you from heart disease. This helps soften the dates so they blend much easier with the pecans. If the dates are super fresh and soft, you can probably skip this step. Coconut date balls – a vegan, gluten-free, refined sugar-free, no-bake snack. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. They’re the perfect cookie to enjoy with a cup of … The dates will break down and crate a smooth mixture. Place on waxed paper-lined, 16 Slow-Cooker Turkey Breast Recipes for Stress-Free Holidays, How to Make Classic French Madeleine Cookies, Do Not Sell My Personal Information – CA Residents. I’m so glad to hear that you enjoyed them and that your parents even enjoyed them! 1 cup rolled oats 1/4 walnut pieces 1/4 cup unrefined coconut oil (measured solid then melted) 6 pitted medjool dates 2 tablespoons cocoa powder 2 tablespoons water Medjool dates give a lovely caramel flavour to the balls but also act as a natural sweetener so there's no need to add sugar. thank you yumna MAKE IT SHINE! easy to make, does not make 5 dozen though. While the dates are soaking, crush the biscuits. Your email address will not be published. You can set them in the fridge for 20-30 minutes while cleaning out the food processor. btw both of my parents loved it and my dad is asking me to make them once again. honey, almond butter, cinnamon, cashews, coconut oil, almonds and 2 more. If you’re finding yourself spending a lot of money on snacks and unpleased with the long list of ingredients they’re made with, it’s time to make your own healthy snacks. I am a big date lover so these are one of my favorites. Stir in the dates, sugar and eggs. Once you’ve made the energy balls, place them in an airtight container with the layers separated by parchment paper, and they will keep for around 10 days in the fridge. Coconut Date Balls. Boil water and add 3 tbsp to shallow dish with pitted dates inside. And I prefer medjool dates since they are large and soft (and pretty accessible). Ingredients. Coconut Date Balls are a classic, must make cookie at Christmas. Thanks. They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. SUPER Nut Balls Open Source Food. Thank you. They have 3g of protein in every 1 ounce. Melt butter in a large skillet and then add the egg mixture. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla … YYears ago I received this recipe from a friend, I also make it every Christmas. Although I have tried to duplicate her recipe many times, they just weren't the same. Thank you!! My recipe includes only 2 ingredients + coconut coating. 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